Yoga & Mindfulness
The Different Leve than I offer
Level I (Beginner Class for all ages)
This therapeutic class focuses on building a solid foundation of yoga postures, using the breath. Classes include standing postures, balance postures, supine postures, abdominals, hip-openers, gentle backbends, restoratives, and relaxation.
Level II (Intermediate for all ages)
This therapeutic yoga movement class is for those who have been practicing yoga for 6 months or more. Classes include standing postures, sun salutations, twists, inversions, arm balances, backbends, and hip openers.
Level III (Advanced for all ages)
This therapeutic yoga movement class is for those who have practiced yoga practice for 3 or more years. It takes the student to the next level of their practice, refining the postures they have been learning already. Postures include inversions, twists, handstands, and arm balances.
Multilevel Classes
This class is a combination of Level I, II, and III. Students are encouraged to go at their own pace and to modify postures as needed. Each student will receive individual attention. Prenatal or Postnatal yoga Individual classes are held online
Private Yoga Sessions
Individual lessons are invaluable to those new to the path of yoga, particularly people who may find group classes to be intimidating, fast-paced, or challenging. These sessions are also useful for people who have long-term or acute injuries and can benefit from specialized attention. Claudia draws from 20 years of training in dance kinesiology, movement analysis, Pilates, the Alexander Technique, and Feldenkrais.
Meditation Classes
Meditation another form of yoga is one of the most natural and rewarding of all human activities. It can be a therapeutic practice that brings balance, rest, and inner peace. When practiced on a daily basis, meditation produces profound results on all levels-physical, mental, emotional, and spiritual. It connects a person with vitality, clarity of mind, and heart. Techniques include mindful meditation, positive thinking, relaxation, breathing techniques, and guided meditation. Prenatal or Postnatal yoga Individual classes are held online
Yoga and Movement: Strength, Stretch and Release
This class combines yoga and movement and includes exercises such as active muscle stretching, joint mobilization, core strength building, balance, strength, flexibility, and relaxation. These exercises expand the joint range and promote a healthy muscular tone. Classes include the use of thera-bands, yoga straps, blocks, and balls. All ages and all levels of experience are welcome.
Children’s Yoga
Classes are designed based on the interests and developmental stages of children. All children are unique and develop at their own pace. Claudia creates a yoga program appropriate to children’s individual needs.
Yoga 5 - 7 years old
This class exposes children to yoga in a playful way. Children will learn about the breath, the foundations of postures of yoga, motor coordination, visual imagery, and relaxation techniques. They are encouraged to express themselves, learn social skills and develop positive thinking. The class includes cooperative games and themed activities.
Yoga for 8 - 10 years old
These classes encourage children to develop body awareness and interpersonal skills. Classes include sun salutations, balance postures, breathing exercises, creative relaxation techniques, games, and lots more!
Yoga 11 - 13 years old
Classes integrate standing postures, arm balances, sun salutations, breathing exercises, relaxation, and meditation techniques, as well as self-reflection. Students gain a deeper understanding of the physical and philosophical aspects of yoga in a fun and creative way.
Teen Yoga
Teens develop physical and mental strength and flexibility, breathing, meditation, and relaxation exercises. They will develop self-esteem, respect for their body and mind.
Teacher Trainings in Yoga and Movement for Children
These trainings are designed to support school teachers who would like to incorporate yoga and movement into their curriculum in the classroom.
Teacher Trainings in Yoga and Movement for Prenatal and Postnatal
Learn skills in yoga movement to work with women who are pregnant or those who have just given birth.
Mindful Yoga for Families & Mindfulness
To view Claudia's video on Mindful Yoga for Families, please vist the link below: 👇 https://app.box.com/s/z9kmmq7p0nqcs6zrfde06n3yffyt2n9w